Friday, January 15, 2010
Starting Out Slow
Last year, I really pushed myself hard to lose weight. I changed a lot all at once. It was hard to keep up with. This year I am starting off a bit slower. I am starting to work out again (see last post), and I started adding more water to my intake last week. I am also starting to eat less junk. Now that is not to say that I don't still eat junk. I do. I just eat less of it. There is no way I can completely take it out of my diet. I would miss it too much. I am just being a bit smarter about it. When I get these things to a point where they are regular, I will do something else to help me lose weight. I really would like to be able to fit back in my swim suit by the summer. That is my main weight goal.
Slower is better. Focus on one or two things. So far that is working well for me too.
ReplyDeleteI agree with Melissa. And you. ;) I thought you said you had gained 20 lbs.? You must've been lower than I thought, then. 179's a good starting point, I'd say! :)
ReplyDeleteI was 185 when I said I had gained 20 lbs. At one time over the summer I was 165 lbs.
ReplyDeleteAh, that makes sense. ;)
ReplyDeleteSounds like a smart plan.
ReplyDelete