I have officially completed the first week of the Glow Up challenge. There were days that felt easy, and there were days that were hard. Monday was the hardest. I haven't done many lunges or squats since quitting karate. My knees reminded me why I hated doing them back then, but I pushed through. By Wednesday, it was starting to feel good. However, today was hard again. The 55 second plank was the hardest. My arms are hurting, and I didn't take off my socks which made me continually me slip. I'm sure it will get easier as I go. As for now, I have two days to rest my sore muscles a bit.
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