Hurt…In a Good Way

Chad and I signed up for this year’s BOLDERBoulder a few days ago. That means it is time to be serious about training. Since my running has been sporadic at best, that means k have to get back on a regular running schedule. I know I keep saying I’m going to do this. 

Today, I started my training plan using my Jeff Galloway’s app. I like using this app because it helps me time my run/walk intervals. I did a 30 minute run for the first time in a long time. Now, my hips and legs hurt, but it is a good kind of hurt. 

I am proud of myself for getting out in the cold and making a plan to move forward. It is not always easy to make the time to workout, but I need to make myself a priority.