I looked for a workout challenge that I though I could do and would take me closer to my goals. I found a one month Glow Up Challenge on Pintrest that I though would work. I modified it a bit because I copied it wrong, but I am sure it will still have its intended effect. I will have to use Chad's TRX straps to give me support for the lunges because I don't seem to be able to do them without knee pain, but I am pretty sure I can do this challenge. I will do it along with my running goals. It will defiantly be a challenge especially in the first week, but I am ready to be more active again. When it is done, I will find another one for November.
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