Weight Loss Incentives

Earlier this week, Chad and I decided that we needed to have incentives to lose weight. Our big incentive, for when we reach our goal weights, is to have a weekend in the mountains with cross country skiing lessons (one of the ideas we had for our anniversary trip this year). The thing is, we have a long way to go (especially me). I suggested that we have incentives for smaller goals along the way. He agreed, and we sat down and discussed what would help motivate each of us. The only rule was no food rewards. 

Mine are:

• 10 pounds = Chad does dishes for a week
• 20 pounds = new nail polish
• 30 pounds = pedicure
• 40 pounds = Topgolf date
• 50 pounds = new stickers
• 60 pounds = Cross country skiing trip

Chad's are:

• 10 pounds = Rosa does grocery shopping for a month
• 25 pounds = get his bike fixed
• Goal weight = Cross country skiing trip

Chad has less incentives because he doesn't want to have more. He says he can't think of anything else that would help motivate him. I, on the other hand, need something to incentivize me throughout my journey. I don't know if this will help more than other things that I have tried including the fatty liver diagnosis, but I am willing to give it a try. I hate being this big. Thankfully, I am no longer married to someone who makes comments about my size, but that doesn't change the fact that I want to be more comfortable in my own body.