Monday, May 11, 2026
Mother's Day 2026
Saturday, May 2, 2026
Continuing to Receive Answers
Monday, April 6, 2026
My Body Relaxed
Monday, August 25, 2025
Colonoscopy
About a week ago, I had my first colonoscopy. I was warned by the doctor's office and my sister warned me that the prep was torture. Honestly, it wasn't too bad until the day before the procedure. I won't get too graphic. I'll just say that I was very dehydrated and exhausted by the time I checked in. (I opted for the first appointment in the morning which meant I had to get up at 1am to finish my prep.) The actual procedure wasn't too bad because I was sedated and woken up in recovery with my husband by my side.
I had one polyp. They removed it and sent it off to determine if it was cancerous or not. It was found to be not cancerous. I was originally told I wouldn't have to repeat the procedure for 10 years, but they called today and said they would actually like me back in 5 years because of where it was located. That's a bit worrisome for someone with a family line riddled with cancer, but I will listen to them and put myself through that torture in 5 years again.
My mom had lymphoma. Her mom died of pancreatic cancer. My dad's mom died from the effects of many years of cancer treatments. At least one of my great-grandparents died of cancer. A former friend that I lost touch with announced on Facebook earlier this year that she was diagnosed with stage 4 colon cancer. I understand the importance of cancer screenings and will have as many done as are recommended for the foreseeable future. As scary as it can be to have to go back in for further testing (like I had to last year with my mammogram), this is an important part of creating a healthy life.
Thursday, March 20, 2025
Sick All of the Time
This last few weeks, I have been sick, and it wasn't the first time over the last few months. I have been sick off and on since December which is the most I have been sick for a while. I am fairly certain that is because I have been working from home 5 years as of this week and don't get to leave the house as much as I would like. This means my immune system hasn't been building up as much as it would have if I had more contact with the public.
I also had the joy of going to the ER in December and finding out that my asthma has gone from being exercise induced and fairly inactive to being viral induced as well and causing more problems. Now, I get to have a rescue inhaler with me and keep track of how many times per week I use it. If I use it too often, which I have been doing, I am supposed to be referred to a pulmonologist for further testing. I will probably keep going as I have until my ER bill is paid.
I am currently still searching for an internship to finish my degree. I am hoping for an in-person position. Being around people will help me build my immune system while I network and work towards finding a job in my chosen field. Maybe, next cold and flu season will be a bit easier on me.
Thursday, February 6, 2025
Smack in the Face
Chad found a documentary series on Max called The Weight of the Nation. It is an HBO original that originally aired in 2012, and it is very eye opening. This 4 part series goes through the risks of being obese, what we can do about it, and how to help kids on the path to obesity. To me it was all information I had heard here and there, but having it all in one place was a bit scary.
I have been overweight most of my adult life. When I was in my early 20s I was diagnosed with hypothyroidism a bit after the weight gain started. As I had kids, it got a bit worse. At least one point, I started counting calories and exercising with friends which was fun. (That's right. I wasn't doing it to please my husband at the time like he claimed.) Then, I really started to lose weight once he was gone. Unfortunately, I have gained it all back plus some since being married to Chad.
In 2017, I was diagnosed with fatty liver disease, and I freaked out. I got very serious about tracking my food and exercising. Each time I went in for a follow up, I had lost weight. However, I also kept getting diagnosed with more issues while my thyroid was not being given the priority I thought it needed, so I switched to a different doctor that I had seen that was further away. They said I had no indication of having a fatty liver. I was relieved and went back to my old way of eating.
I am now close to my heaviest weight in my life. I don't like it, and I'm uncomfortable a lot more than I should be. I already read a book about a fasting regime and started a workout routine. However, after watching this documentary, I am back to feeing scared about my health. I feel the urgency to take off as much weight as is healthy. I don't want to have a heart attack. I don't want diabetes. I don't want cirrhosis. I am making changes. I just hope it isn't too late.
Sunday, February 2, 2025
Fasting Like a Girl - Trial
I finished Fast Like a Girl this month. For the most part, I really liked this book. The idea that timing the length of our fast to our hormonal fluctuations makes a lot of sense. One of my first thoughts was, "No wonder intermittent fasting is so much harder some weeks!" As I read, I soaked up as much information as possible. (This is part of the reason I am such a slow reader.) There were some parts that I didn't fully agree with because they went against the knowledge I have had from classes and other books, but for the most part, this book made sense.
I have decided that I am going to try her plan for a few months and see if it helps me feel better. I have already written it out on a calendar for the next three months. I am starting with her 30 day starting plan. The following 30 days I'm doing the advanced starter. Then, I will be doing her suggestion for people with thyroid issues. I am combining this with regular exercise to try to even out my hormones that have been out of wack most of my adult life.
What am I not changing? I will still be drinking my Diet Dr. Pepper in the morning. In my opinion, of people can have coffee with heavy cream, I can have diet soda. I don't understand how having coffee with a fat bomb keeps you in a fasted state but diet soda doesn't. You get caffeine your way and let me get mine the way I want. I will also not be switching to grass fed beef and dairy products. That is just not in my price range, and I haven’t seen any studies showing significant benefits (not saying they don't exist).
I want to make significant changes in my health, and I am hoping this fasting protocol will help. I just don't know what else to try.
Thursday, June 20, 2024
Exhausting Day
Sunday, March 17, 2024
Homemade Breakfast
I have really been enjoying my breakfasts this week. They have consisted of berries and a sandwich made of homemade English muffins, butter or cream cheese, and an egg. There is just something satisfying about eating something I have worked so hard at making. It’s a lot more filling than cereal and has far less preservatives.
This was my second batch of English muffins, and they are far from perfect. I’m learning with each batch though. I still need to turn down the fire on the burner, and I may need to let the sourdough starter ferment a bit longer. I definitely need to be a bit more patient while making them. I am determined to make this work.



