Project 50 - Day 18

I had another rough day yesterday, but these habits I'm establishing helped me through it. Why was it a rough day? I'm just going to say that after being married to someone in the past who spoke down to me and did his best to make me feel all sorts of ways, when another family member did this a few times in the past few weeks, I went into a spiral of all kinds of feelings. The only person that was able to help me out of it was Chad by listing ways that I was smart and continuing to better myself. I hate certain things from my past still affect me in this way. My dream is that one day I will feel smart and capable and worthy of anything. 

Now on to my report. My eating wasn't too bad. I had peanut butter toast and blueberry oatmeal for breakfast, leftover chicken enchiladas for lunch, and a breakfast burrito for dinner. My snacking was a bit out of control, but I comfort-eat, so it will be better today. I crocheted about half of my time while on the phone with my daughter and finished while walking in place for my exercise. Then, I continued walking in place until my exercise time was up. I read my 10 pages of Rich Dad, Poor Dad before going to bed. I don't think I'll do that again because it was hard to stay awake and concentrate.