I finally went back to the gym today. I keep saying that I’ll go and change my mind at the last minute. Today, Chad encouraged me to go with him. I almost canceled on him because I didn’t want to go out in the cold (it was 5 degrees outside). I’m glad I didn’t let the cold keep me from going, though. It felt good to get on the treadmill and run then do a bit of weight lifting. I hope to talk myself into to going more often.
No comments:
Post a Comment