I have Apple Fitness+ through my insurance, but I don’t take advantage of it as much as I should. Tonight, I decided to pick up where I left off in the spring since it’s a bit too icy to run outside.
I did a 10 minute HIIT workout, and it felt good. I haven’t done a HIIT workout since they stopped doing classes at the gym. This one was far less intense, but it is one step closer to helping me re-establish a regular workout routine.
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