Chad and I started a new challenge together called Project 50. We started this because we both have had health struggles and want to get healthier. We are hoping that by implementing some new habits for 50 days, we can move towards the right direction. I will have to skip Tuesdays because I work and go straight to the temple for my shift there each week, but those will be the only days that I will skip.
Goal 1: 1 hour morning routine
- This is a fairly easy goal for me. I have had an established morning routine for a while. This morning I spent more time on reading rather than on my phone which felt like the right change. My current routine is to get up, take a shower and get ready for the day, pray, read scriptures (currently reading the Old Testament), and journal. I had a bit of extra time this morning and worked on the autobiography I have been reading.
- I'm not counting scripture reading for this because it's just something I do at this point. I'm reading Eleanor Roosevelt's autobiography. I liked the first section of it better than the second section because the second section is more about her husband and his presidency than it is about her. I am determined to finish it thogh because I find her fascinating. I am happy to say that I did read 10 pages today. I learned that even back then, they had to try to combat rumors.
Goal 3: 1 hour of exercise
- This goal was hard to do. I planned to do it after dinner, but Noel called and we talked for about an hour and a half after dinner. I did complete this goal though by walking around my kitchen island.
Goal 4: eat healthy meals
- Chad and I decided that eating healthy means we will have a fruit and a vegetable with every meal, I am happy to say that I did this.
Goal 5: learn a new skill and work on it for an hour a day.
- I am building on a consul for this. I am learning mosaic crochet to make Eric a blanket. It's not easy, but I have confidence that I will learn how to do this. Today I finished rows 4 and 5 of the blah.
No comments:
Post a Comment