I went to the gym today alone, and I LOVED it. I usually go with Chad and try to find enough to do while he runs and rows. Today, I was able to dictate how much time I was there which made it feel more natural and didn’t leave me wondering what to do for an extra 15 to 30 minutes. I walked on the treadmill at a 3 for 15 minutes then went to the weights to work on my arms for another 15 minutes. It felt great! I left with more energy than I have had for a long time. It was the perfect length of time. I can’t wait until I go back Friday!
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