I finished Fast Like a Girl this month. For the most part, I really liked this book. The idea that timing the length of our fast to our hormonal fluctuations makes a lot of sense. One of my first thoughts was, "No wonder intermittent fasting is so much harder some weeks!" As I read, I soaked up as much information as possible. (This is part of the reason I am such a slow reader.) There were some parts that I didn't fully agree with because they went against the knowledge I have had from classes and other books, but for the most part, this book made sense.
I have decided that I am going to try her plan for a few months and see if it helps me feel better. I have already written it out on a calendar for the next three months. I am starting with her 30 day starting plan. The following 30 days I'm doing the advanced starter. Then, I will be doing her suggestion for people with thyroid issues. I am combining this with regular exercise to try to even out my hormones that have been out of wack most of my adult life.
What am I not changing? I will still be drinking my Diet Dr. Pepper in the morning. In my opinion, of people can have coffee with heavy cream, I can have diet soda. I don't understand how having coffee with a fat bomb keeps you in a fasted state but diet soda doesn't. You get caffeine your way and let me get mine the way I want. I will also not be switching to grass fed beef and dairy products. That is just not in my price range, and I haven’t seen any studies showing significant benefits (not saying they don't exist).
I want to make significant changes in my health, and I am hoping this fasting protocol will help. I just don't know what else to try.
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