When reading The End of Mental Illness, I decided I needed to start a regular vitamin regimen. Each time I read about a symptom that seemed like something I could be dealing with, I added another supplement. I am now taking a multivitamin, magnesium, ginkgo biloba, fish oil, and iron. For the most part, I have taken these supplements for four or five months.
I don't know if it is making a difference because this book was the start of my self-help journey. The thing is that I don't really care if it is the changes I'm making with each book, the supplements, my greater concentration on spiritual matters, or everything combined. I have been feeling better, and I can't afford to send myself and my child to therapy. I am going to keep doing what I've been doing as long as I continue healing and progressing mentally and spiritually.
No comments:
Post a Comment