Friday, January 15, 2010
Starting Out Slow
Last year, I really pushed myself hard to lose weight. I changed a lot all at once. It was hard to keep up with. This year I am starting off a bit slower. I am starting to work out again (see last post), and I started adding more water to my intake last week. I am also starting to eat less junk. Now that is not to say that I don't still eat junk. I do. I just eat less of it. There is no way I can completely take it out of my diet. I would miss it too much. I am just being a bit smarter about it. When I get these things to a point where they are regular, I will do something else to help me lose weight. I really would like to be able to fit back in my swim suit by the summer. That is my main weight goal.
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5 comments:
Slower is better. Focus on one or two things. So far that is working well for me too.
I agree with Melissa. And you. ;) I thought you said you had gained 20 lbs.? You must've been lower than I thought, then. 179's a good starting point, I'd say! :)
I was 185 when I said I had gained 20 lbs. At one time over the summer I was 165 lbs.
Ah, that makes sense. ;)
Sounds like a smart plan.
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